Good nutrition is essential for your health and well-being. When you focus on putting the necessary nutrients in your body, like vitamins, minerals, carbohydrates, fiber, water, and protein, it’ll fuel your body and give you the energy you need. The right nutrition plan can also decrease your risk for chronic health conditions like obesity and malnutrition.
If you don’t give your body what it needs, it can leave you feeling run down and affect your ability to lose weight.
Optimal nutrition can be difficult on your own, especially if you’re just starting out. Our team at Vitality Weight Loss and Wellness Institute offers nutritional counseling in Plano, Texas, to help integrate proper nutrition into your life for long-term healthy living.
What is nutritional counseling?
Nutritional counseling involves directed guidance on how you change and improve your diet. It’s a collaborative relationship between you and a licensed professional to set priorities and establish goals to encourage responsibility for self-care and self-management.
Our team of physicians, registered dieticians, personal trainers, mindset coaches, and psychological counselors offers personalized coaching to help you learn how the food you eat affects your body and health. We also offer medically supervised diet plans, nutritional medicine, eating psychology classes, and emotional eating support.
Your personalized nutrition plan can also include weight loss programs to lower the risk of obesity, Type 2 diabetes, heart disease, and hypertension.
Why you should choose nutritional counseling
If you’re interested in optimizing your health with weight loss and proper nutrition and don’t know where to start, nutritional counseling is an excellent option.
You can start with a consultation with our team to determine how to make long-lasting changes to your diet and overall health choices. Whether you struggle with emotional eating or poor eating habits, there’s the right nutrition plan for you.
Accountability is essential for any weight loss plan or diet and lifestyle changes, and that’s what nutritional counseling offers. It helps to have someone walking alongside you as you continue to improve your health and make different lifestyle choices for your overall well-being.
We also offer counseling to help you maintain a healthy lifestyle after you’ve attained your health goals.
If you feel you would benefit from nutritional counseling with our team, schedule a consultation with us. For your convenience, we also offer telemedicine visit options. Call our office located in Plano, Texas, at 972-597-1639 or request an appointment online today.