John Mains, Author at Vitality Weight Loss Institute - Page 2 of 3

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Intermittent Fasting: Safe Weight Management Or Just Another Fad Diet?

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Sweet But Stealthy: How High-Calorie Drinks Cause Unexpected Weight Gain

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How Fad Diets Can Sabotage Weight Management Goals

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Can You Outwork A Bad Diet?: The Relationship Between Exercise And Nutrition For Weight Loss

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You Snooze, You Lose: Sleep’s Influence On Weight Management

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Is Yo-Yo Dieting Bad For You?

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How Weight Loss Can Affect Non-Alcoholic Fatty Liver Disease

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How To Make The Most Out Of Cooking At Home

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Coronavirus Disease (COVID-19)

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Surprising Facts About The Psychology Of Eating

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