Sticking to healthy food choices requires a much more nuanced approach to weight loss than merely crash-dieting. With The Vitality Weight Loss and Wellness Institute’s nutrition counseling, we believe in the importance of introducing you to sustainable changes that will keep you satisfied with both your diet and overall health. Our nutrition experts are ready to help educate you about the relationship between what we think and what we eat: a sometimes mental tug-of-war you may perceive to be unwinnable — but that’s not the case! Since our classes focus on healthy eating, you’ll partake in a systemic approach to transforming your habits, your mentality about food, and maybe even discover your new favorite dishes!
Rest assured, our nutrition counseling sessions never deliver on the negative expectations you might associate with health education, such as lecturing and judgment. Instead, we take the time to listen carefully and strive to understand where you currently are in terms of your activity levels and diet. This means we don’t just hand you a one-size-fits-all meal plan and send you on your way — we take your lifestyle into account when helping you achieve all of your weight loss goals.
We’ll consult you about your goals, objectives, and motive for wanting to expand your nutrition knowledge. We’ll review your medical history, including medications and supplements you’re currently taking. Then, we’ll delve into some of your lifestyle history to get an accurate sense of stress levels, sleep patterns, energy levels, exercise regiment, and gastrointestinal function. Then, we can start learning more about your dietary preferences and cooking habits to provide you personalized nutrition counseling.
If you’re wondering if our health coaches near Dallas are right for you, consider the many different reasons people turn to The Vitality Weight Loss and Wellness Institute in the first place. Whether you’re seeking a complete diet overhaul, looking to manage a medical condition, want to refine your food choices, or even just get inspiration for new, healthy recipes, our nutrition counseling is the resource for you!
While some participants take up our healthy eating classes to learn more about how their food choices affect their physical and emotional health, others end up here at their physician’s suggestion. The following are just a few conditions that can benefit from dietary interventions:
● Heart disease
● High blood pressure
● Diabetes and pre-diabetic conditions
For additional information about our healthy eating classes and health coaches near Dallas or Psychology of Eating course, please reach out to us today!
WEIGHT LOSS PROGRAM
A non-invasive medical program that takes your unique needs into account and offers a comprehensive nutrition course, meal plans, and behavioral therapy classes.
A class that’s truly one-of-a-kind! We offer the only nutrition course in the country jointly written by an internal medicine physician who specializes in weight management and a cardiologist. Learn how you can potentially treat your medical issues by your food choices.
PSYCHOLOGY OF EATING COURSE
Written and delivered by nutrition experts to help you understand why we make the food choices we do. We take a psychological approach to understand the complex relationship between our minds and our plates.