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Sonia Villarreal
Certified Life And Weight Loss Coach / Mindset Coach
Meet Sonia Villarreal, a Certified Life Coach and Certified Menopause Coaching Specialist whose passion for mindset coaching is deeply rooted in both personal experience and years of helping hundreds of clients navigate their weight loss journeys. Having struggled with weight loss herself from a young age, Sonia understands firsthand the frustration of trying countless approaches without lasting success. Through her own journey, she discovered the power of mindset work and developed a healthier, more compassionate relationship with food, habits, and self-care.
Today, Sonia helps clients uncover the thoughts, emotions, and patterns that may be keeping them stuck. She is especially passionate about supporting individuals who have struggled for years, helping them gain clarity, relief, and renewed confidence in their ability to create lasting change.
Sonia’s coaching style is warm, practical, and supportive. She strives to create a safe and encouraging space where clients feel seen, understood, and empowered. Through her work, she helps clients build self-awareness, strengthen self-trust, and develop a healthier relationship with both food and themselves — one meaningful step at a time.