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Personal Training

Weight Loss Specialists & Obesity Medicine located in West Plano, TX and virtually serving patients throughout Texas
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Personal Training services offered in West Plano, TX and virtually serving patients throughout Texas

If you’re ready to take your physical fitness to the next level, it’s time to consider the benefits of personal training. At Vitality Weight Loss and Wellness Institute, personal training programs are available to support your physical fitness goals. Ruby Shah, MD, and the team also incorporate physical training into their customized weight loss programs, so you can safely lose weight while toning your body and boosting your overall health. Call the practice in Plano, Texas, to schedule a virtual personal training consultation or book online today.


Personal Training Q&A

What is personal training?

Personal training teaches you how to incorporate exercise and other physical fitness activities into your daily life to support your health.

The personal trainer at Vitality Weight Loss and Wellness Institute works closely with you to identify what level of activity is comfortable for you based on your overall health. They provide customized resources to help you achieve your fitness goals without putting yourself at risk for injury.

Your personal trainer also serves as a part of your support team, offering motivation and guidance on your fitness journey. They can answer any questions you have about physical fitness and provide the guidance you need to reach your personal goals.

When should I consider personal training?

You should consider the personal training services at Vitality Weight Loss and Wellness Institute if you’re interested in improving your fitness but aren’t sure where to start.

You can benefit from personal training if you’re not achieving the results you desire or if you have physical limitations that interfere with your ability to exercise. Your personal trainer works with you to identify exercises and other activities that you can do safely, so you can stay healthy and fit.

Personal training programs are also available through the weight loss clinic to support safe and healthy weight loss. Your trainer helps you set reasonable fitness goals and holds you accountable for achieving those goals.

What happens during personal training?

During your initial consultation with the Vitality Weight Loss and Wellness Institute personal trainer, you can expect to talk about your lifestyle, diet, and short- and long-term fitness goals.

The trainer can also review your medical history and existing health to identify issues that may affect your ability to be active.

At your training appointments, you learn what exercises you can do to improve your strength and flexibility. Your trainer also teaches you how to do the exercises correctly to optimize your results and reduce your risk for injuries.

Every time you achieve your fitness goals, your trainer helps you set new ones. They can customize training programs to help you lose fat, increase muscle, and enhance the physical appearance of your body.

To schedule a consultation with the personal trainer, call Vitality Weight Loss and Wellness Institute or book an appointment online today.