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Weight Maintenance

Weight Loss Specialists & Obesity Medicine located in West Plano, TX and virtually serving patients throughout Texas
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Weight Maintenance services offered in West Plano, TX and virtually serving patients throughout Texas

Even after putting in months of hard work to achieve a healthy weight, it can be all too easy to go off track and start gaining weight again. At Vitality Weight Loss and Wellness Institute, Ruby Shah, MD, and the medical team understand the challenges you face after successful weight loss. They offer personalized weight maintenance services to help you achieve new fitness goals and make it easier to keep excess weight off for good. Call the office in Plano, Texas, today to schedule a weight maintenance consultation or book an appointment online. 


Weight Maintenance Q&A

What is weight maintenance?

Weight maintenance involves personalized services that support your long-term weight loss journey to help you maintain a healthy body mass index (BMI).

Vitality Weight Loss and Wellness Institute offers comprehensive, integrative medical weight loss support for safe weight loss. They also provide ongoing guidance and educational resources, so you can keep the weight off for good.

Why is weight maintenance important?

Achieving your ultimate weight loss goals is an achievement that you should celebrate. However, reaching your goal weight doesn’t bring your weight loss journey to an end.

Maintaining your weight loss results takes just as much of your time and dedication as your initial weight loss program did. If you want to keep your trimmer, healthier body in the long term, you need to stay focused on your diet and daily habits.

Vitality Weight Loss and Wellness Institute understands the challenges that can come up after your initial weight loss success. The experienced team offers comprehensive weight maintenance services to keep you on track with your goals and accountable for your actions.

What is involved in weight maintenance?

Once you reach an ideal body weight, the Vitality Weight Loss and Wellness Institute team can work with you on strategies that help you maintain your results moving forward.

The registered dieticians help you create meal plans that incorporate essential vitamins, minerals, and other nutrients into your daily diet. They can also teach you how to read food labels and control your portions to prevent weight gain.

Working with a personal trainer on a regular basis can also help you maintain a healthy weight and enhance the physical appearance of your body. Your trainer customizes daily fitness programs to keep your body trim and your muscles strong.

As part of your weight maintenance program, the team may recommend that you continue working with the mindset coaches to set new health goals. The psychological counselors also support your mental and emotional health needs to help you overcome the challenges of emotional eating, negative self-image, and other unhealthy habits.

To schedule a weight maintenance consultation, call Vitality Weight Loss and Wellness Institute or book an appointment online today.